Through a stroke of luck I had Friday off from work. I took advantage of it to do an AIDS/LifeCycle training ride. I really need to get on the bike more. Between moving, work, and weather I don’t feel like I’ve been riding enough. I’m now starting up on the morning rides again and I think I’ll be fine. The ride yesterday was about 60 miles and I feel great, there was no part that was too hard and I didn’t get worn out. Some stats: distance 58.88 miles average speed 11.4 MPH maximum speed 38.3 MPH time riding 4h 39m 13s If you haven’t already please consider donating to my ALC ride.