Friday training ride
Through a stroke of luck I had Friday off from work. I took advantage of it to do an AIDS/LifeCycle training ride. I really need to get on the bike more. Between moving, work, and weather I don’t feel like I’ve been riding enough. I’m now starting up on the morning rides again and I think I’ll be fine. The ride yesterday was about 60 miles and I feel great, there was no part that was too hard and I didn’t get worn out.
Some stats:
| distance | 58.88 miles |
| average speed | 11.4 MPH |
| maximum speed | 38.3 MPH |
| time riding | 4h 39m 13s |
If you haven’t already please consider donating to my ALC ride.
