Archive for December, 2006

Last ride of the year, first ride of ALC training

Saturday, December 23rd, 2006
distance 51.44 miles
average speed 13.7 MPH
maximum speed 37.6 MPH
time riding 3h 44m 24s
departure time 09.43
arrival time 15.00

Well, I just did a 50+ mile ride and I feel great. I rode pretty fast for the last part of it and I’m really happy with my performance. This was an organized ALC training ride, but I wasn’t an official ride leader. This was also my last ride of the year and I can’t wait to get back out in 2007 and rock on the pedals some more.

Training Ride Leader Training

Monday, December 18th, 2006

This last weekend I spent my Saturday and Sunday doing Training Ride Leader training for the AIDS/LifeCycle. I had a great time and now I’m an official Training Ride Leader.

I’ll be keeping a log here and on my personal ALC page and maybe on my ALC provided home page.

Have a great holiday everyone and I’ll see you out on the road in 2007.

Cold Tuesday Morning

Tuesday, December 5th, 2006
distance 17.51 miles
average speed 10.8 MPH
maximum speed 41.8 MPH
time riding 1h 37m 12s
departure time 06.05
arrival time 07.50

I went with Keeth and CB again this morning on one of our normal Tuesday morning rides. I expected it to be a lot darker than it was, and then CB recalled it was darker before the Daylight Saving Time switch, so that was nice. It was cold though, about 42°F when I left the house. I decided to wear my knee warmers thinking I’d get hot, but I should have worn the full length leg warmers, they’re thicker and would have been better. As a result my feet stayed pretty cold. It was a short ride, just to the top of the hill at Grizzly/Skyline, but it was good to get out again.

Back in the saddle again

Sunday, December 3rd, 2006
distance 26.40 miles
average speed 11.4 MPH
maximum speed 45.1 MPH
time riding 2h 18m 57s
departure time 10.00
arrival time 14.45

Well, between a wedding back east and a cold that turned into a sinus infection I’ve been off the bike for over a month. Keeth, CB, and I went out and did the usual Tunnel Road route. I had one of the best rides I’ve ever done. I was really strong and rode every hill well until the last big one, where I just knew I was a little tired so I backed off (but maybe shouldn’t have). I’m happy that I could get back on the bike and just keep going. I have been in the gym for the last three weeks so that helped a little, but I think my body is now totally built for bike riding, which is both good and bad.